ABOUT FLORENCE
Following a major back operation in 2005, Florence was advised to take up Pilates as part of her rehabilitation. Thanks to Pilates, she is now free of her own back problem but brings that experience with her into the studio as she knows the very real difference Pilates can make. Florence, trained and qualified as a Body Control Pilates teacher as they are widely seen as a world leader in providing a comprehensive teacher training programme. Florence loves how teaching in smaller groups enables every class to focus on each individual, allowing correction and guidance to ensure precision in every movement.
WHY FLO PILATES?
How will Pilates benefit you?
Pilates is an effective exercise technique that focuses on slow, precise movements, aimed at realigning joints while strengthening and rebalancing muscles.
Clients who regularly attend my Pilates classes say It has helped them in many ways, including:
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They find the guidance through verbal and light handed cueing helpful and reassuring
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They have better understanding of their body
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They feel stronger, more relaxed and positive
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Rehabilitation for a injury has been improved by their Pilates classes
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They have reduced or stopped regular visits to a chiropractor, osteopath or physiotherapist
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They feel challenged in a safe environment
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They leave classes feeling happy and relaxed
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They feel more comfortable in their clothes
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Their golf has improved with better swing and foot stability
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They know they have improved which makes them feel good
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They are no longer in constant pain
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They love sharing the class with the same people each week and feel a sense of community
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They have made new friends with likeminded individuals
What’s different about Flo Pilates?
I pride myself on knowing and understanding my clients. From our first point of contact, I want you to feel completely at ease. I am here to take you on a Pilates journey to a stronger healthier and happier you.
Pilates can improve your body and overall wellbeing. With regular attendance I can gain an understanding of how you move on a daily basis and understand what lifestyle and other factors affect the way you move and feel. Pilates can bring about positive changes to improve your daily life. Through regular Pilates classes you will gain a greater understanding of your own body and I will provide you with the tools to use in your everyday life to keep you strong, both physically and mentally.
Body Control Pilates Group classes ensures you will always be in a class of 12 or less clients. This enables me to provide you with the attention and guidance to ensure you get the ultimate results.