FIND THE RIGHT CLASS FOR YOU
BEGINNER MAT PILATES
A low impact Pilates practice using the mat. Ideal for beginners or anyone seeking to refresh their understanding of the fundamental principles of Pilates.
​
Small personal classes - maximum of 12 people.
IMPROVER AND INTERMEDIATE MAT PILATES
These classes are for those wishing to move on from a beginner class. These sessions will add more challenge and variety to your Pilates class.
​
Small personal classes - maximum of 12 people.
1:1 LESSONS
If you are a complete beginner, have an injury or special condition, these sessions will enable you to gain a greater understanding of your body and how Pilates can help you.
In this session you will undertake an initial assessment, look at the current movement patterns whilst assessing any restrictions, injuries and/or pain. Together, we will make a plan to help you achieve your goals.
REFORMER PILATES
Reformer classes add an exciting challenge and intensity to a Pilates work out. Join me for a 1:1 class using my Balance Body Studio Reformer. You will leave this session feeling stretched, stronger and with a positive buzz running through your body.
Ana
“Florence is an excellent teacher, she gives clear instructions, she is warm, knowledgeable and will adapt exercises to help you improve. I would highly recommend her classes."
Claire
"Florence is a fabulous Pilates teacher. She has been supportive of my back issues and helps with adaptations of exercises in class. I highly recommend Flo Pilates."
Nicola
“Florence delivers clear instructions and always corrects postures so exercises are completed properly .. she is very supportive and interested in all of us in class and by attending regularly my back issues have really improved as I continue to get a stronger core.”